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圣王 5200:勇敢与智慧交织的动物王国
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圣王 5200:勇敢与智慧交织的动物王国

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  【东盟专线】广西深化与马来西亚产供链合作中马钦州产业园注册企业逾3万家

  中新社南宁4月17日电(林浩)“马来西亚再生铝资源丰富、交通便利,我们企业在铝深加工方面技术领先,接下来,将在马来西亚—中国关丹产业园开发建设绿色生态铝产业园,与马方携手打造生态铝循环产业链。”广西来宾华航铝业有限公司(下称“华航铝业”)办公室主任覃栋近日接受中新社采访时说。

  华航铝业是一家专注于再生铝等新材料开发的广西企业,其研发生产的轻量化新材料产品,广泛应用于电子、建筑、汽车等多个领域,在马来西亚、越南等东盟国家市场广受欢迎。

  覃栋表示,马来西亚营商环境稳定,进出口航线便捷,可有效降低生产成本。广西在马来西亚设立海外前置仓,为企业原材料采购和产品销售提供便利。华航铝业和广西北部湾国际港务集团有限公司及相关马来西亚企业合作,在马来西亚设厂,生产高端合金材料,进一步拓展国际市场,帮助当地提升铝产业深加工水平。

  和华航铝业相似,中香生物科技(广西)有限公司十分看好马来西亚发展潜力,于近日和马来西亚企业签署中国—马来西亚东盟特色食品科技及配料AI智能工厂及供应链产业项目协议。

  中香生物科技(广西)有限公司负责人万剑吟表示,当前,全球香精香料市场规模不断提升,广西素有“中国天然植物香料库”美誉,已建立香精香料技术创新开发平台,马来西亚地理位置优越,共同建设食品配料配方共享工厂,可增强产品国际竞争力,满足更多人对美好生活的追求。

  4月17日电国家中医药管理局17日召开健康中国中医药健康促进主题发布会之“中医药与运动健康”专题发布会,介绍中医运动养生理念与调养方法等,并回答记者提问。会上,中国工程院院士、全国中医运动医学中心主任朱立国指出,运动前热身要特别格外注意的是强度,以“微热、微汗、关节滑利”为度,若出现疼痛、僵硬等不适应立即停止,防止运动过度造成损伤。

  朱立国称,中医认为,肝主筋,藏血,肾主骨,生髓,我们又认为肝肾同源,与运动系统的关系密切。“筋喜柔不喜刚”,我们的关节包括十二经筋都是依靠肝血充盈濡养来使局部韧带维持柔韧性,保证关节活动灵活协调、屈伸自如。运动热身时,首先应该是通过柔和的动作来舒展筋脉,促进肝血的输布,避免筋脉拘急。其次是要循序渐进,以柔克刚,筋具有柔韧性和弹性,举个简单的例子,比如弹簧它的柔韧性很强,拉的太快,刚性运动越多,越容易造成伤害,所以我们要缓慢、柔和的进行热身,避免突然的暴力施压,那些刚性的力对韧带和软组织都会造成伤害,这主要是“筋喜柔不喜刚”的内涵。

  另外,我们在运动当中可能有几个方面要关注,不管是跑步、打球等等提前要做一些热身,我们应该怎么做,首先是导引柔筋,顺时针或逆时针对肩、肘、膝、踝、髋关节进行锻炼拉伸,另外在活动脊柱方面,前屈后身,左右侧屈,对膀胱经、肝经都是很好的刺激,能够促进气血运行,改善关节韧带的循环,这些是比较好的运动前热身运动。

  朱立国表示,对于一些穴位,比如阳陵泉、委中穴可以刺激经脉的血液循环,舒筋活络,提升关节活动的稳定性。另外,比较简单的就是一些对我们的四肢进行的拍打,另外还有八段锦的一些动作,比如“双手托天”“摇头摆尾”,都是活动关节、减少肌肉张力比较好的办法。

  朱立国介绍,总之,热身要特别格外注意的是强度,以“微热、微汗、关节滑利”为度,若出现疼痛、僵硬等不适应立即停止,防止运动过度造成损伤。另外在运动以后,要做一些舒缓的动作,比如关节顺时针、逆时针的旋转,四肢的拍打等等,因为刚运动完以后,避免气血骤停形成瘀阻。这样从运动开始到结束,各个环节都保证了关节的活动度、灵活性。 圣王 5200:勇敢与智慧交织的动物王国的相关文章 男子带10名女子吃千元烧烤逃单的相关文章
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